In-Home Nutrition Solutions
Menu Planning and Catering tailored to your and your guests' special needs.
We can: - Cook - Cater - Demonstrate how to plan and prepare delicious and healthy meals - Help organize more efficient and wise shopping experiences
- Personalize holiday menus, recipes and catering events
Dietitian/Chef Lauren Petr will help make that special holiday meal satisfactory for all of your dietary needs.
Personalized Menu Planning and Recipes Running out of ideas on what to make that’s incredibly delicious, fun and healthy for the entire family or the next dinner party? Our dietitian will plan a week of dinners, lunches or breakfasts, and snack menus with accompanying recipes and grocery lists.
Includes three sessions 1) Assess your cooking skills, kitchen equipment and layout, food preferences, shopping patterns and basic dietary needs; 2) Review menu ideas and make a grocery trip with you; 3) Finalize the menu and instructions.
Also includes up to one hour of follow-up phone or email consultations.
$350
Additional weekly menus with recipes and shopping lists: $100 Add one cooking lesson: $100 plus food costs
Cooking Lessons Let our dietitian/chef come to your home or office and provide a cooking demo for you, your family, friends or co-workers. Includes planning, shopping and cooking (up to 1 & 1/2 hours) for two menus.
$250* plus food costs (Additional cost for more involved, time-consuming recipes) * 20% discount for established clients
Personal Chef services for Special Diet Needs We can also help plan, shop for and prepare meals for you, taking into account any special nutrition needs you or your guests may have. Menu and recipes with nutritonal analysis available.
- Event/dinner party for up to 12 people: $350 plus food costs - Two meals, four servings each: $200* plus food costs - Seven meals, four servings each: $300* plus food costs - * 20% discount for established clients.
Pantry/Kitchen Consultation A personal visit to your house to go through your pantry with you. We’ll find what is working for you and which foods are just getting in your way as you try to improve your health. For a fresh start to good and tasty nutrition we will recommend better products and healthy staples to store in the pantry. In addition, we will take a look at your cooking equipment, kitchen design, eating environment and make recommendations for ways to enhance preparation and eating habits. $150
Grocery Store Tour Our dietitian will meet you or your group at your favorite supermarket or natural foods store. Learn to read food labels and choose healthy products. Bring your grocery list and we’ll shop as we go. We'll even give you some new menu ideas and recipes, based on your preferences. This is a great opportunity to ask all those burning questions about the foods you eat and see. $125
Nutritious and Delicious Dinner Parties Want to do something really fun and educational for your next party theme? How about throwing a nutrition party? Or a cooking lesson party? Our dietitian will come to your home and present on any of a variety of health topics that are of interest to you and your guests.
Cost beginning at $250 plus food costs
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