Develop Your Own Best Eating Style
For People who Chronically Diet
(or, Don't Want To, and Don't know what Else to Do) Are you tired of diets that promise fast results but don"t offer any real life solutions?
Would you like to learn a style of eating that you can maintain and that supports you in your own unique way?
Join the "Develop Your Own Best Eating Style" Group for 12 Weeks.
Dates: Tuesdays, June 15- August 31, 2010
Benefits
- Move toward eating without guilt or struggle
- A healthier, more satisfying relationship with food and your body
- Ability to identify your shifting day-to-day needs
- A voice to protect yourself as your behavior and body change
- New knowledge about food and your body that will facilitate more
intuitive eating
- A personal eating plan and strategies with professional input
- Knowing how to be truly satisfied (having health and pleasure
and satisfaction at the same time!)
- Daily support in discovering and meeting your food needs.
- Mindful eating and food experiences and guidance: at home,
restaurants, grocery stores, and in social situations.
We will explore and experience a variety of concepts, depending on the group member's needs:
- Stages of change
- Your best eating experiences
- Your eating strengths
- Conscious eating
- Awareness + Acceptance + Action = Change
- Changing body image intertwining beliefs about food,
body, selves, life
- Triggers and barriers
- Food, mood and hormones
- Food and mental function
- When your food needs aren't met by others or
situations
Facilitators: Nan Allison, MS, RD, LDN and Helen Romfh, LCSW.
Nan is a licensed registered dietitian specializing in Intuitive Eating counseling, food sensitivities, and sports nutrition. She has been in private practice for 22 years and is co-author of "Full and Fulfilled: the Science of Eating to your Soul's Satisfaction." She has Level 2 certification in Adult Weight Management from the American Dietetic Association.
Helen is a licensed clinical social worker with a practice focusing on teaching people how to empower themselves as they make the changes they want in their lives. She believes in an active collaborative form of therapy. She has been influenced in her approaches through training in psychodrama, experiential therapies, hypnosis and Eye Movement Desensitization and Reprocessing (EMDR).
Dates: Tuesdays, June 15 - August 31, 2010 Hours: 5 - 6:30 PM Facilitators: Nan Allison, MS, RD, LDN and Helen Romfh, LCSW.
Cost: $1000*includes 1 individual consultation with each facilitator.
$350 due by June 10th to reserve place. And $350 due by July 6th and balance of $300 by August 3rd.
Contact: Helen Romfh- 615-377-1153 or Nan Allison 615-297-7888.
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